четверг, 24 октября 2013 г.

Чи потрібно займатися спортом , щоб бути здоровим?

Ø We think to be healthy people should go in for sport and do exercises regulary.
Ø There are a lot of sport you can go in for: swimming, running, skating, skiing.
Ø Sport helps people to keep fit, healthy and strong.

Ø Do you like sport and exercises? 

Яка їжа є корисною?


* If you want to be healthy you must eat healthy food which contains hydrocarbonates, fats, minerals. They are in meat, fish, eggs, cheese, butter, oil, nuts, bread, sugar, cereals.
* Don’t overeat – it’s very bad for your health. Don’t eat hot meals, don’t eat very quickly and don’t speak while eating.
*You must also eat a lot of vitamins A,B,C.
* Hello, I’m Vitamin A. I am in carrot, butter and some other products. 
* I’m vitamin B. and my place is in rye-bread. It’s very useful. 
* Black currants, apples, lemons, onions are full of me. When you are ill, drink tea with lemon and it’ll help you. 
Chocolate  is unhealthy food because  it contains  a lots of sugar .And much sugar is  bad for  our health.
Eggs, nuts, milk are healthy food- because they give us a lot of energy.

Fruit  and vegetables-healthy food –because they contain  a lot of vitamins. They are good for our health.